Jacks Speed training I

As Jack arrived at the training ground, he wondered what would be the best way to do this.  Since he was trying to get faster, he could just run laps around the training ground. That was rather slow though, and he was sure he could find some other way to do this.  Until he found it though, he would just have to run laps.  He took off his shirt so that he would be less likely to have to take a break from heat, and began running.  He started of strong, slowing to a steady pace soon, jogging for about 10 minutes before speeding up again.  Using the same fast-slow-fast pattern for about 3 hours, he built his speed up a little, but not enough to be done for the day.  He started his break so he could rest up a little and maybe think about another way to build his speed, maybe one that would take less time. 
(WC 161)
After his break, Jack returned to his jogging routine, slowly building up speed, dropping speed, building up speed.  After another 30 minutes of this, he decided there wasn't enough time left in the day for this to be productive, so he simply ran quickly for the remainder of his time, which was about another hour.  Afterwards, he took his shirt and walked home, satisfied with the days work.
(WC 68)
Total Word Count: 229
Claiming 1 speed stat point